About

Life in Kinston

Living in Kinston means embracing a slower-paced life in a genuinely affordable pocket of eastern North Carolina where your money actually stretches—median home values hover around $119,300 and rent averages $867 a month, which is a real relief if you're coming from anywhere with coastal or urban prices. The community has genuine character rooted in its Black heritage and culture—the Cultural Heritage Museum celebrates African American contributions across fields and wars, while The Chef & the Farmer (a James Beard Award-winning restaurant) and Mother Earth Brewing have quietly built a reputation for sustainable, locally-sourced food that draws real food people, not just tourists. Kinston summers are hot and humid with occasional brutality (the record hit 103°F), while winters are mild but damp, and you'll want air conditioning and patience with the rain—it's the coastal plain, so expect that subtropical weather trade-off.

Kinston at a Glance

Population, income, housing and more

Median Age

42.9 yrs

Poverty Rate

27.9%

Foreign-Born

3.6%

Broadband Internet

77.8%

of households

Population Growth

-0.5%

recent change · Census Bureau

Median household income

Kinston$36,878
North Carolina avg$72,388
US$80,734

Demographics3.6% foreign-born, most often from India

Who lives in Kinston: race and ethnicity, ages, households, languages and countries of origin

In Kinston, the largest foreign-born group is from India (14.4%), and 2.8% of residents speak Spanish at home.

Under 18

21.8%

of residents

65 and Older

24.5%

of residents

Households with Kids

26.6%

anyone under 18

Living Alone

43.7%

of households

Married Couples

21.3%

of households

Avg Household Size

2.11

people

Race & Ethnicity

Black67.5%
White22.7%
Two or more races4.5%
Hispanic or Latino3.2%
Asian1.5%

Hispanic or Latino of any race; other groups are non-Hispanic

Top countries of origin (foreign-born)

India14.4%
Haiti12.1%
Vietnam10.8%
Mexico10.8%
Romania8.8%
China8.1%
Guatemala6.2%
Egypt4.9%
Trinidad and Tobago4.8%
Germany4.2%

Languages Spoken at Home

English only95.4%
Spanish2.8%
Other Asian/Pacific0.8%
Vietnamese0.4%
German/Germanic0.2%
Arabic0.2%
Other0.1%
Chinese0.1%

Cost of Livingrent 29% below NC average

Rent, home values, and income in Kinston

In Kinston, rent runs 29% below the NC average, and home values are 59% below the NC average.

Median rent (per month)

Kinston$867
North Carolina avg$1,228
US$1,413

Median home value

Kinston$119,300
North Carolina avg$288,900
US$332,700

Rent Burdened

44.1%

spending 30%+ of income on rent

Severely Rent Burdened

22.0%

spending 50%+

Median Property Tax

$1,258

per year, owner-occupied homes

Homeowners

42.5%

of occupied homes are owned

Typical Home Built

1966

median year built

Vacant Homes

16.1%

of housing units

Home Value Trend

$99,884
$144,821
202120222023202420252026

Latest: $144,821 (September 2026)

Jobs & Economyunemployment 1.7 pts above NC average

Unemployment in Kinston

Unemployment in Kinston is 1.7 percentage points higher than the NC average.

Unemployment rate

Kinston5.5%
North Carolina avg3.8%
US4.3%

City-level rate · BLS annual average

Unemployment Rate — 10 Year Trend

8.8%
6.7%
6.3%
5.7%
10.1%
8.5%
6%
5.4%
5.5%
5.5%
2016201720182019202020212022202320242025

City-level (BLS) · Annual averages

What Kinston Residents Do for Work · share of employed residents by industry

Education & health care28.7%
Manufacturing18.8%
Arts, hospitality & food service11.0%
Public administration8.0%
Retail6.5%
Construction6.3%
Professional & business services5.5%
Other services4.9%

City residents, wherever they work

Commute20.7 min avg

How Kinston residents get to work, and the nearest airports

In Kinston, most residents drive alone to work (80%), and 71% get there in under 30 minutes.

How People Get to Work

Drive alone80.0%
Carpool14.8%
Public transit0.4%
Walk1.4%
Work from home3.3%
Other0.1%

Commute Time Distribution

Under 15 min48.9%
15–29 min22.1%
30–44 min17.2%
45–59 min6.6%
60+ min5.2%

Nearest airports · with airline service

  • Pitt-Greenville Airport (PGV)

    Regional airport · few flights41k passengers boarded in 2025

    28 mi
  • Raleigh-Durham International Airport (RDU)

    Medium hub7.7M passengers boarded in 2025

    80 mi

Straight-line distance. Size is the FAA’s hub category, based on passenger traffic: regional airports may have only a few flights a day.

Safetyviolent crime 136% above national average

Crime rates for 2025

Violent crime in Kinston runs 136% above the national average.

Violent Crime Rate

776

per 100,000 residents

Above average (329 national, 2025)

Property Crime Rate

4,039.2

per 100,000 residents

Above average (1,552 national, 2025)

Kinston Police Department

Natural DisastersThunderstorm Wind most common — 9 events in 2025

Natural hazard risk, storms and earthquakes

FEMA National Risk Index

Relatively Moderate

84.6 / 100

Compares expected losses from natural hazards, social vulnerability and community resilience against every US county (higher = more risk).

Hurricane · HighWinter weather · HighDrought · ModerateIce storm · ModerateLightning · Moderate

Lenoir County, county-wide · FEMA NRI December 2025

In Lenoir County, which includes Kinston, the most common type is thunderstorm wind, with 9 recorded events in 2025.

Most common events:

Thunderstorm WindFlash FloodWinter StormDroughtTornado

Storm events by year

YearEventsTop TypeProperty Damage
20259Thunderstorm WindNone reported
20248Thunderstorm WindNone reported
20238Thunderstorm WindNone reported
20229DroughtNone reported
20215Thunderstorm WindNone reported
20206Thunderstorm WindNone reported
20196Thunderstorm WindNone reported
20186Thunderstorm Wind$43.2M

Property damage is the National Weather Service's estimate filed with each event. “None reported” means the events were logged with $0 damage; “Not estimated” means no estimate was filed. Storms covering several counties aren't counted here, since NOAA doesn't split their damage by county.

0 earthquakes of magnitude 2.5+ within 100 miles in the past year

Lenoir County, county-wide

Air Quality35 median AQI — Good

Days by air quality category (2025)

Air quality in Lenoir County, which includes Kinston, is typically good.

Median AQI

35

Lenoir County, county-wide

Climate89°F summers, 37°F winters

30-year climate averages (1991–2020) — monthly temperatures and precipitation

Kinston has warm summers (avg high 89°F) and mild winters (avg low 37°F).

Spring (Mar–May)

75°/51°F

avg high / low

Summer (Jun–Aug)

89°/70°F

avg high / low

Fall (Sep–Nov)

76°/54°F

avg high / low

Winter (Dec–Feb)

58°/37°F

avg high / low

Annual Precipitation

52.9"

Annual Snowfall

0.7"

Hot Days/Year

62

days above 90°F

Freeze Days/Year

45

days below 32°F

Rainy Days/Year

100

Average month

High °FLow °FPrecip (in)
20°40°60°80°100°7"Jan: 3.74" precipitationFeb: 3.20" precipitationMar: 3.84" precipitationApr: 3.53" precipitationMay: 3.92" precipitationJun: 5.53" precipitationJul: 5.79" precipitationAug: 6.36" precipitationSep: 6.64" precipitationOct: 3.56" precipitationNov: 3.46" precipitationDec: 3.29" precipitation35°JJan: high 56°F, low 35°FFFeb: high 60°F, low 37°FMMar: high 67°F, low 42°FAApr: high 75°F, low 51°FMMay: high 82°F, low 60°FJJun: high 88°F, low 68°F91°JJul: high 91°F, low 71°FAAug: high 89°F, low 70°FSSep: high 84°F, low 64°FOOct: high 76°F, low 53°FNNov: high 67°F, low 44°FDDec: high 59°F, low 38°F
Show month-by-month table ↓
MonthHighLowPrecip
Jan56°F35°F3.74"
Feb60°F37°F3.20"
Mar67°F42°F3.84"
Apr75°F51°F3.53"
May82°F60°F3.92"
Jun88°F68°F5.53"
Jul91°F71°F5.79"
Aug89°F70°F6.36"
Sep84°F64°F6.64"
Oct76°F53°F3.56"
Nov67°F44°F3.46"
Dec59°F38°F3.29"

Healthcare1 hospital, avg 4.0/5

Hospitals, ratings, and health insurance in Kinston

Kinston has 1 hospital, averaging 4.0 out of 5 on CMS's quality rating — above-average care.

Hospitals

1

within city limits

Uninsured

9.4%

of residents

Avg Hospital Rating

4.0 / 5

Unc Lenoir Health Care

Acute Care Hospitals · ER available

Adult Health · vs. the typical US place

Obesity46.1%US 36.8%
Diabetes21.4%US 12.6%
High blood pressure52.3%US 37.1%
Current smoking21.4%US 15.0%
No leisure-time physical activity38.7%US 26.6%
Depression22.6%US 23.0%
Asthma13.2%US 10.7%
Routine checkup in past year84.3%US 78.2%

Share of adults. Modeled estimates, not counted cases. “US” = the typical US place.

Medicare-certified hospitals only. Doesn’t include clinics, urgent care, or freestanding ERs.

Education16.4:1 student/teacher ratio

Schools and degree attainment in Kinston

Kinston's student/teacher ratio is 16.4:1, close to the national average of 16:1, and 16.4% of adults 25+ hold a bachelor's degree or higher.

Public Schools

6

within city limits

Private Schools

1

within city limits

College Degree Rate

16.4%

adults 25+ with bachelor's or higher

Student/Teacher Ratio

16.4:1

National avg 16:1

Schools located within city limits (2023) — school-level metrics change slowly year to year

Parks & Recreationclosest: Moores Creek National Battlefield, 64 mi

Nearby national parks, recreation areas and public libraries for Kinston

Kinston has 2 nearby national parks or recreation areas, closest being Moores Creek National Battlefield (64 mi away).

Nearby National Parks & Recreation Areas

Moores Creek National Battlefield

National Battlefield

64 mi away

Cape Lookout National Seashore

National Seashore

77 mi away

Public Libraries in Kinston

Kinston-Lenoir County Public Library

510 N Queen St, Kinston

Central library~62 hrs/week

Cities Near Kinston

The closest cities within 60 miles

Planning a move to Kinston?

Read our full moving guide — what it's really like to live here.

Moving to Kinston →

Kinston FAQ

Is Kinston, North Carolina affordable?⌄

Kinston's median rent is $867/month, which is below the national average, making it relatively affordable. The median household income is $36,878/year. Median home value is $119,300.

Is Kinston, North Carolina safe?⌄

Kinston's violent crime rate was 776 per 100,000 residents in 2025, which is significantly above the national average of 329/100k that year. Property crime rate is 4039 per 100,000. As with any city, crime rates vary by neighborhood.

What is the job market like in Kinston, North Carolina?⌄

Kinston has an unemployment rate of 5.5%, which is slightly above the national average of 4.3%.

What is the cost of living in Kinston, North Carolina?⌄

The cost of living in Kinston is primarily driven by housing. Median rent is $867/month and median household income is $36,878/year. The median home value is $119,300. About 44% of renters spend more than 30% of their income on housing.

How is the commute in Kinston, North Carolina?⌄

The average commute in Kinston is 21 minutes, which is shorter than average compared to the national average of 26 minutes.

Data from the US Census Bureau, BLS, FBI, NOAA, EPA, Zillow Research and other public sources. Where our data comes from