About

Life in Sauk Rapids

Living in Sauk Rapids means being part of a growing but still-manageable community on the eastern edge of the St. Cloud metro area, where you're close enough to regional job opportunities without feeling swallowed by urban sprawl. Most people here work either locally or commute just over 20 minutes to jobs in St.

Sauk Rapids at a Glance

Population, income, housing and more

Median Age

35.3 yrs

Poverty Rate

7.0%

Foreign-Born

2.5%

Broadband Internet

92.6%

of households

Population Growth

-0.7%

recent change · Census Bureau

Median household income

Sauk Rapids$71,841
Minnesota avg$89,062
US$80,734

Demographics2.5% foreign-born, most often from Mexico

Who lives in Sauk Rapids: race and ethnicity, ages, households, languages and countries of origin

In Sauk Rapids, the largest foreign-born group is from Mexico (25.9%), and 2.3% of residents speak Spanish at home.

Under 18

26.1%

of residents

65 and Older

12.4%

of residents

Households with Kids

31.0%

anyone under 18

Living Alone

35.1%

of households

Married Couples

41.1%

of households

Avg Household Size

2.36

people

Race & Ethnicity

White88.4%
Hispanic or Latino4.0%
Two or more races4.0%
Black1.6%
Asian1.2%
Other0.6%

Hispanic or Latino of any race; other groups are non-Hispanic

Top countries of origin (foreign-born)

Mexico25.9%
Vietnam14.0%
Philippines12.0%
Russia7.0%
China7.0%
Germany6.1%
Iran6.1%
Poland5.0%
Guatemala3.8%
Spain3.2%

Languages Spoken at Home

English only95.5%
Spanish2.3%
Russian/Slavic1.0%
Vietnamese0.4%
German/Germanic0.3%
Other Asian/Pacific0.3%
Other0.2%
Chinese0.1%

Cost of Livingrent 25% below MN average

Rent, home values, and income in Sauk Rapids

In Sauk Rapids, rent runs 25% below the MN average, and home values are 22% below the MN average.

Median rent (per month)

Sauk Rapids$964
Minnesota avg$1,280
US$1,413

Median home value

Sauk Rapids$256,100
Minnesota avg$329,300
US$332,700

Rent Burdened

35.1%

spending 30%+ of income on rent

Severely Rent Burdened

18.4%

spending 50%+

Cost of Living Index

87.6

metro area (BEA) · US avg = 100

Median Property Tax

$2,778

per year, owner-occupied homes

Homeowners

61.2%

of occupied homes are owned

Typical Home Built

1988

median year built

Home Value Trend

$247,192
$304,372
202120222023202420252026

Latest: $304,372 (September 2026)

Jobs & Economyunemployment 0.8 pts above MN average

Unemployment in Sauk Rapids

Unemployment in Benton County, which includes Sauk Rapids, is 0.8 percentage points higher than the MN average.

Unemployment rate

Sauk Rapids4.7%
Minnesota avg3.9%
US4.3%

Sauk Rapids: Benton County rate (county-wide) · BLS annual average

Unemployment Rate — 10 Year Trend

4.3%
3.9%
3.4%
3.8%
6.4%
4.4%
3%
3.5%
3.8%
4.7%
2016201720182019202020212022202320242025

Benton County (county-wide) · Annual averages

What Sauk Rapids Residents Do for Work · share of employed residents by industry

Education & health care30.9%
Manufacturing16.3%
Retail9.6%
Professional & business services8.3%
Transportation & utilities6.3%
Finance & real estate6.3%
Construction6.2%
Other services5.2%

City residents, wherever they work

Commute19.4 min avg

How Sauk Rapids residents get to work, and the nearest airports

In Sauk Rapids, most residents drive alone to work (81%), and 79% get there in under 30 minutes.

How People Get to Work

Drive alone81.1%
Carpool5.5%
Public transit0.6%
Walk1.0%
Work from home9.9%
Other1.8%

Commute Time Distribution

Under 15 min45.7%
15–29 min33.1%
30–44 min12.4%
45–59 min3.4%
60+ min5.5%

Nearest airports · with airline service

  • Saint Cloud Regional Airport (STC)

    Regional airport · few flights29k passengers boarded in 2025

    6 mi
  • Minneapolis–Saint Paul International Airport / Wold–Chamberlain Field (MSP)

    Major hub17.5M passengers boarded in 2025

    67 mi

Straight-line distance. Size is the FAA’s hub category, based on passenger traffic: regional airports may have only a few flights a day.

Safetyviolent crime 52% below national average

Crime rates for 2025

Violent crime in Sauk Rapids runs 52% below the national average.

Violent Crime Rate

159.2

per 100,000 residents

Below average (329 national, 2025)

Property Crime Rate

1,027.8

per 100,000 residents

Below average (1,552 national, 2025)

Sauk Rapids Police Department

Natural DisastersWinter Storm most common — 10 events in 2025

Natural hazard risk, storms and earthquakes

FEMA National Risk Index

Relatively Low

51.3 / 100

Compares expected losses from natural hazards, social vulnerability and community resilience against every US county (higher = more risk).

Cold wave · ModerateHail · ModerateStrong wind · ModerateTornado · Moderate

Benton County, county-wide · FEMA NRI December 2025

In Benton County, which includes Sauk Rapids, the most common type is winter storm, with 10 recorded events in 2025.

Most common events:

Winter StormHailExtreme Cold/Wind ChillWinter WeatherThunderstorm Wind

Storm events by year

YearEventsTop TypeProperty Damage
202510Winter WeatherNone reported
20243Winter StormNone reported
20237Winter StormNone reported
202213HailNone reported
20215Extreme Cold/Wind Chill$350,000
20206Winter StormNone reported
20199Winter StormNone reported
20187Winter Storm$1,000

Property damage is the National Weather Service's estimate filed with each event. “None reported” means the events were logged with $0 damage; “Not estimated” means no estimate was filed. Storms covering several counties aren't counted here, since NOAA doesn't split their damage by county.

0 earthquakes of magnitude 2.5+ within 100 miles in the past year

Benton County, county-wide

Air Quality37 median AQI — Good

Days by air quality category (2025)

Air quality in Stearns County, MN (the nearest EPA-monitored county, about 22 miles from Sauk Rapids) is typically good — 270 good-air days per year.

Median AQI

37

Good Days

270

per year

Moderate Days

76

per year

Unhealthy Days

3

per year

Nearest EPA monitor county: Stearns County, MN (22 mi away)

Climate79°F summers, 6°F winters

30-year climate averages (1991–2020) — monthly temperatures and precipitation

Sauk Rapids has mild summers (avg high 79°F) and very cold winters (avg low 6°F).

Spring (Mar–May)

54°/32°F

avg high / low

Summer (Jun–Aug)

79°/57°F

avg high / low

Fall (Sep–Nov)

55°/35°F

avg high / low

Winter (Dec–Feb)

24°/6°F

avg high / low

Annual Precipitation

30.3"

Annual Snowfall

47.9"

Hot Days/Year

9

days above 90°F

Freeze Days/Year

172

days below 32°F

Rainy Days/Year

111

Average month

High °FLow °FPrecip (in)
-10°10°30°50°70°90°4"Jan: 0.67" precipitationFeb: 0.76" precipitationMar: 1.57" precipitationApr: 2.61" precipitationMay: 3.66" precipitationJun: 3.75" precipitationJul: 3.60" precipitationAug: 4.00" precipitationSep: 3.01" precipitationOct: 2.61" precipitationNov: 1.37" precipitationDec: 0.88" precipitation3°JJan: high 21°F, low 3°FFFeb: high 26°F, low 7°FMMar: high 39°F, low 20°FAApr: high 54°F, low 32°FMMay: high 68°F, low 45°FJJun: high 77°F, low 55°F82°JJul: high 82°F, low 59°FAAug: high 79°F, low 56°FSSep: high 71°F, low 48°FOOct: high 56°F, low 36°FNNov: high 39°F, low 23°FDDec: high 26°F, low 10°F
Show month-by-month table ↓
MonthHighLowPrecip
Jan21°F3°F0.67"
Feb26°F7°F0.76"
Mar39°F20°F1.57"
Apr54°F32°F2.61"
May68°F45°F3.66"
Jun77°F55°F3.75"
Jul82°F59°F3.60"
Aug79°F56°F4.00"
Sep71°F48°F3.01"
Oct56°F36°F2.61"
Nov39°F23°F1.37"
Dec26°F10°F0.88"

Healthcare

Hospitals, ratings, and health insurance in Sauk Rapids

Uninsured

3.3%

of residents

No hospitals inside Sauk Rapids's limits — nearest hospitals · within 15 miles

Centracare - St. Cloud Hospital

Acute Care Hospitals · ER available · 1.8 mi away · Saint Cloud

St Cloud VA Medical Center

Acute Care - Veterans Administration · 3.5 mi away · St. Cloud

Not rated

Adult Health · vs. the typical US place

Obesity40.4%US 36.8%
Diabetes9.5%US 12.6%
High blood pressure29.3%US 37.1%
Current smoking15.2%US 15.0%
No leisure-time physical activity22.9%US 26.6%
Depression26.1%US 23.0%
Asthma10.4%US 10.7%
Routine checkup in past year73.8%US 78.2%

Share of adults. Modeled estimates, not counted cases. “US” = the typical US place.

Medicare-certified hospitals only. Doesn’t include clinics, urgent care, or freestanding ERs.

Education15.6:1 student/teacher ratio

Schools and degree attainment in Sauk Rapids

Sauk Rapids's student/teacher ratio is 15.6:1, close to the national average of 16:1, and 29.3% of adults 25+ hold a bachelor's degree or higher.

Public Schools

10

within city limits

Private Schools

2

within city limits

College Degree Rate

29.3%

adults 25+ with bachelor's or higher

Student/Teacher Ratio

15.6:1

National avg 16:1

Schools located within city limits (2023) — school-level metrics change slowly year to year

Colleges Near Sauk Rapids (within 15 miles)

Saint Cloud State University

3.1 mi away

Public · 4-year · 5,088 students · in-state tuition $10,858 · 52% graduate · median earnings $59,509 (10 yrs after entry)

St Cloud Technical and Community College

1.7 mi away

Public · 2-year · 3,113 students · in-state tuition $6,362 · 36% graduate · median earnings $53,305 (10 yrs after entry)

Degree-granting colleges with 100+ students, placed by campus location (main campuses only — branch campuses are reported under their parent school)

Parks & Recreationclosest: Mississippi National River & Recreation Area, 68 mi

Nearby national parks, recreation areas and public libraries for Sauk Rapids

Sauk Rapids has 2 nearby national parks or recreation areas, closest being Mississippi National River & Recreation Area (68 mi away).

Nearby National Parks & Recreation Areas

Mississippi National River & Recreation Area

National River & Recreation Area

68 mi away

Saint Croix National Scenic Riverway

National Scenic Riverway

87 mi away

Cities Near Sauk Rapids

The closest cities within 60 miles

Planning a move to Sauk Rapids?

Read our full moving guide — what it's really like to live here.

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Sauk Rapids FAQ

Is Sauk Rapids, Minnesota affordable?⌄

Sauk Rapids's median rent is $964/month, which is below the national average, making it relatively affordable. The median household income is $71,841/year. Median home value is $256,100.

Is Sauk Rapids, Minnesota safe?⌄

Sauk Rapids's violent crime rate was 159 per 100,000 residents in 2025, which is well below the national average — one of the safer cities in the country of 329/100k that year. Property crime rate is 1028 per 100,000. As with any city, crime rates vary by neighborhood.

What is the job market like in Sauk Rapids, Minnesota?⌄

Benton County, which includes Sauk Rapids, has an unemployment rate of 4.7%, which is close to the national average of 4.3%.

What is the cost of living in Sauk Rapids, Minnesota?⌄

The cost of living in Sauk Rapids is primarily driven by housing. Median rent is $964/month and median household income is $71,841/year. The median home value is $256,100. About 35% of renters spend more than 30% of their income on housing.

How is the commute in Sauk Rapids, Minnesota?⌄

The average commute in Sauk Rapids is 19 minutes, which is shorter than average compared to the national average of 26 minutes.

Data from the US Census Bureau, BLS, FBI, NOAA, EPA, Zillow Research and other public sources. Where our data comes from